Grounding and Expansion
Explore mind-body-philosophy connection. Engage in partner work, mobility exercises, and yoga.
Partner work, mobility exercises, yoga
Mind-body-philosophy connection
Meditation, boundary exploration
Central Column
Activate the central column and foster alignment. Engage in somatic practices, meditation and nature-inspired exercises.
Philosophy about the 3 spines
Somatic practices and meditation
Collaborative session integrating grounding and inner exploration.
Inner & Outer Worlds
Uncover self-expression and communication. Experience integration through collaborative workshops and reflection.
Self-expression, communication, collaboration
Nervous system regulation, movement repatterining, grounding
Collaborative workshops, reflection
Dr. Ryan Henson (M.Chiro)
Dr. Ryan is a registered chiropractor, movement therapist/ educator and yoga teacher. He specialises in spinal mobility/ awareness training & nervous system re-patterning. Ryan’s work is in bridging the gap between western medical knowledge and eastern philosophies/ movement practices. Dr. Henson is the creator of Curiosity In Motion.
Maryanne Edwards
Maryanne, a registered 500-hour yoga teacher, shares her embodied experience of true wealth through Vinyasa and Yin yoga classes in Sydney. She believes in the power of these art forms to cultivate calmness in a chaotic world. Maryanne is also a certified Embodied Flow and Embodied Flow Yin teacher, and has experience in therapeutic yoga for various challenges.
This retreat gives us the opportunity to spend more time with people and serve them on a deeper level.
