![](https://cdn.prod.website-files.com/6419e95e7071454655c9477e/647528dbd104ff4644ca38f0_retreat-01.webp)
Day 1 - Friday
Grounding and Expansion
Explore mind-body-philosophy connection. Engage in partner work, mobility exercises, and yoga.
Partner work, mobility exercises, yoga
Mind-body-philosophy connection
Meditation, boundary exploration
![man without shirt holding a bear pose on all fours](https://cdn.prod.website-files.com/6419e95e7071454655c9477e/647528dbd104ff4644ca38f7_retreat-09.webp)
Day 2 - Saturday
Central Column
Activate the central column and foster alignment. Engage in somatic practices, meditation and nature-inspired exercises.
Philosophy about the 3 spines
Somatic practices and meditation
Collaborative session integrating grounding and inner exploration.
![a woman holding her chest while breathing in calmly](https://cdn.prod.website-files.com/6419e95e7071454655c9477e/647528da1d2a0976be8a37d9_retreat-04.webp)
Day 3 - Sunday
Inner & Outer Worlds
Uncover self-expression and communication. Experience integration through collaborative workshops and reflection.
Self-expression, communication, collaboration
Nervous system regulation, movement repatterining, grounding
Collaborative workshops, reflection
![a man looking into the sun moving his hands up as a breathing ritual](https://cdn.prod.website-files.com/6419e95e7071454655c9477e/647528da39f277007ae4ac0f_retreat-08.webp)
![man without shirt holding a bear pose on all fours](https://cdn.prod.website-files.com/6419e95e7071454655c9477e/647528dbd104ff4644ca38f7_retreat-09.webp)
![](https://cdn.prod.website-files.com/6419e95e7071454655c9477e/6546f21912815d634015f3d7_Maryanne%20Edwards.webp)
![a man looking into the sun moving his hands up as a breathing ritual](https://cdn.prod.website-files.com/6419e95e7071454655c9477e/647528da39f277007ae4ac0f_retreat-08.webp)