The Awaken Your Spine workshop will help it’s participants to mobilize their spine, unlock dormant energy & release stored tension from their nervous system. The result? A more vibrant, expanded & powerful version of yourself. In this workshop we’ll be exploring yogic breathing techniques, specific spinal mobility

The workshop combines knowledge from Western medicine on the nervous system, spine, and breathing, with yoga practices to help participants "reset" their autonomic nervous system for more energy and emotional balance.

The Awaken Your Spine workshop will help it’s participants to mobilize their spine, unlock dormant energy & release stored tension from their nervous system. The result? A more vibrant, expanded & powerful version of yourself. In this workshop we’ll be exploring yogic breathing techniques, specific spinal mobility

The Awaken Your Spine workshop will help it’s participants to mobilize their spine, unlock dormant energy & release stored tension from their nervous system. The result? A more vibrant, expanded & powerful version of yourself. In this workshop we’ll be exploring yogic breathing techniques, specific spinal mobility

The Breathwork and Spinal Movement MASTERCLASS is a 4-hour workshop hosted by Ana Balbuena and Ryan Henson that explores the transformative practices of spinal movement and breathwork, connecting mind, body, and spirit.

The Awaken Your Spine workshop will help it’s participants to mobilize their spine, unlock dormant energy & release stored tension from their nervous system. The result? A more vibrant, expanded & powerful version of yourself. In this workshop we’ll be exploring yogic breathing techniques, specific spinal mobility

The Awaken Your Spine workshop will help it’s participants to mobilize their spine, unlock dormant energy & release stored tension from their nervous system. The result? A more vibrant, expanded & powerful version of yourself. In this workshop we’ll be exploring yogic breathing techniques, specific spinal mobility