movement

This retreat features 3x daily movement practices and experiential exercises which aim to calibrate and enhance our capacity to sense and experience ourselves in the natural world.

As our sensory capacities increase we are able to perceive subtler aspects of ourselves and environment. This is an access point into expanded states of consciousness.

Movement styles include:

- Yoga (Kriya and Asana)
- Free-style Wrestling and BJJ
- Somatic Investigations
- Primal Play
- Contact Improvisation

Re-Wilding

This will be set on a rural property in the gorgeous Upper Orara valley, bordered by a pristine fresh-water river and old-growth rainforest.

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This retreat is an opportunity to leave the conditioning of modern human life behind and re-immerse yourself in nature. 

All accommodation is camping style, with a big bonfire to warm you at night. ​'Re-wilding skills' sessions will be offered during the retreat for those interested,

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Re-wilding skills include:

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- plant food/ medicine foraging

- weaving from natural fibres

- identification of weaving material

- creating fire via hand-drilling

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About your host

Dr. Ryan Henson is a certified chiropractor, movement therapist/ educator, yoga teacher and a thoroughly curious individual.

" My passion is using movement and somatic enquiry to find pathways into embodied/ expanded states of being.

This retreat is a synthesis of discoveries made on movement, nature and embodied states of being that are available to everyone.
 
I am so excited to be able to share this work!
It has had a huge impact on my life and i hope that it can have the same on yours."
 

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